After 15 years of private practice, retired New Jersey-based clinical child psychologist Beth Grosshans has developed numerous strategies for dealing with a child’s problematic behavior, outlining them in her book Beyond Time-Out. During her years of private practice in psychology, Beth Grosshans worked with countless families, addressing issues such as child anxiety.
It is natural for parents to try to fix their child’s issues with anxiety. However, it is important for parents to help their child to develop coping strategies for managing emotions, especially when away from home. One method for effectively managing anxiety is maintaining a coping kit. A coping kit empowers a child to work through his or her anxiety. It is a concrete list of useful strategies that can be utilized whenever anxiety strikes. Here are just a few examples. - Deep breathing. This method involves “breathing the rainbow,” which is done by taking slow, deep breaths. While doing this exercise, children should think about their favorite items that match each color of the rainbow. As they continue with breathing the rainbow, their heart rate will slow and their muscles will become more relaxed. - Progressive muscle relaxation. When we become anxious, our muscles tense up. This coping strategy teaches children to take a two-step process for relieving tensed muscles. First, they should tense one specific group of muscles; that is, either hands and arms or neck and shoulders. Next, after holding it for five seconds, they release that muscle group. They can then work on other muscle groups, one at a time, from head to toe, easing anxiety as they go. -Worry journal. This technique involves jotting down all the negative things that happened throughout the day, ending on one positive note. This helps to break the cycle of negative thoughts that affects many children with anxiety.
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AuthorExperienced Psychologist Beth Grosshans Lectures on Child Development Archives
January 2020
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